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Bananas are also a natural source of iron. The iron found in bananas can help in the creation of haemoglobin, thus making bananas an ideal fruit for people who are suffering from anaemia.
•Bananas are fruits that are high in fibre, making them an ideal remedy for constipation and an alternative to chemical laxatives.
•Bananas contain an amino acid called tryptophan. Tryptophan is converted by the body into serotonin, which relaxes a person and helps in improving one's mood.
•Bananas are considered to be a natural solution to hangovers. A banana milkshake mixed with honey will help to calm the stomach and build up depleted blood sugar levels at the same time.
•Bananas can act as a natural antacid. This gives relief to a person who is suffering from heartburn.
•The inside of the banana skin when rubbed on a mosquito bite is found to reduce the swelling and irritation.
•Bananas are an ideal diet for people who are trying to quit smoking. This is because of the combination of Vitamin C, A1, B6, and B12 that helps the body to recover from the effects of nicotine withdrawal.
•Due to the high level of potassium in them, bananas are considered to be an excellent snack when a person is highly stressed or is working late at the office. This is because potassium helps to normalise the heartbeat sending oxygen to the brain. Increased metabolic rates during stress reduce our potassium levels. Bananas help to replenish them.
•Research conducted by the New England Journal of Medicine states that a regular intake of bananas in your diet can help reduce the possibility of stroke by up to 40 percent.
•Bananas are an ideal fruit to be eaten when a person is suffering from ulcers. This is due to the soft texture of the fruit which makes it easily digestible, combined withits ability to neutralise acidity.